MANUBRI
PALESTRA
UPPER SPINTA
CORPO LIBERO
KETTLEBELL
ALTRO
ADDOME
STRETCHING
MANUBRI
One Arm Swing
One Arm Row
One Arm Squat + Affondo
Goblet Squat
One Arm Reverse Lunge
Curl
Floor Press
Alt Curl
Hammer Curl
Sumo Alt Rows
Alt Floor Press
Rows
Flyes
Cuban Press
Alt Lunges
Swing
Pullover
Single Reverse Lunge
Squat + Reach
Front Squat
Knee Renegade Row + Pushup
Knee Renegade row
Lunge + Curl
Push Press
Sumo Prone Rows
Front Rack Lunges
Romanian Deadlift
Supinated Rows
Renegade Row
Renegade Row + Pushup
Rows + Tric Ext
Front Raises
Lateral Raises
Thruster
Curl to Thruster
Arnold Press
Standing Lunges
Stiffed Leg Deadlift
Triceps Kickbacks
Triceps OH Ext
Trap Raises
Skull Crusher
Close Grip Floor Press
Russian Twist
Calf Raises
Full Raises
SDHP
Press
Floor Press
Pullover
STRETCHING
Gatto Mucca
Lombari
Tronco
Glutei
Psoas in torsione
Quadricipiti
Adduttori
Spina Dorsale
Spalle
Torsione tronco da stesi
Total Stretch
Spina dorsale + dorsali
Anche e glutei
Adduttori rana
Fianchi
Avambracci
Adduttori e dorsali
Adduttori e dorsali lato
Glutei 9090
Anche 9090
Torsione Quadricipite
Lombari gambe incrociate
Collo
Straddle
Pike
Quad Stretch
Shoulder Stretch
BODYWEIGHT
Burpees
Knee Pushup
Pushup
Pushup+negativa
Affondi
Jumping Jacks
Toe Touch
Tuck Crunch
Hollow I
Hollow II
Hollow III
Hollow IV
Superman
Plank Mani - Gomiti
Plank Gomiti
Plank Mani
Squat
Alt V-Ups
Boat Sit
Crunch
Alt Reverse Lunges
Glute Bridge
Dead Bug
Russian Twist
Bike
Squat Jump
Dip
Balance Tuck
Flutter Kicks
Mountain Climbers
Squat Hold
Plate Russian Twist
Plate Situp
Tempo Pushup
Dorsal Raises
Kick To Plank
Side Crunch
Alt Superman
Side Plank
Happy Camaleon
Down And Up
Easy Down And Up
Situps
Easy Burpees
Pike Flow
Wall Squat
Arm Circles
Knee Jump
Single Leg Deadlift
Plank Walk
Worm Walk
Snake Pushup
Calf Raises
Alternate Superman
Bulgarian Split Squat
PALESTRA
Stacchi sumo
Thruster
Push Press
Press
Row
Stacco
Back Squat
OHSquat
Front Squat
Chin up
Dip
Panca Piana
Affondi
Curl Bilanciere
Sumo DL
Reverse Row
Upright Row
Stacco da terra
Skull Crusher
Rope Triceps Pullup
Push Press Manubri
Push Down
Pressa Manubri Seduto
Pressa Manubri In piedi
Panca Piana
Panca Manubri
Panca Inclinata Manubri
Machine Row
Machine Curl
Leg Press
Leg Extension
Leg Curl Seduto
Leg Curl Sdraiato
Lat Machine
Lat Machine Inversa
Hack Squat
Curl Manubri
Chest Press
Chest Press Stretta
Calf Raise Seduto
Calf Raise in Piedi
Cable Curl
Bulgarian Split Squat
Back Squat
Arnold Press
Aperture Laterali
Aperture Frontali
Lateral Machine
Adductor Machine
Abductor Machine
Machine Shoulder Press
Pectoral Machine
Biceps Machine
Triceps Machine
Machine Lat Pulldown
Machine Rower
Machine Chest Press
Machine Chest Press Stretta
Pressa Verticale
Upright Row
Sumo Deadlift
KETTLEBELL
American Swing
Russian Swing
Thruster
Row
Halos
Cossack Squat
Press
Push Press
Snatch
Clean
OH Lunges
Squat Clean
Dead Hang Snatch
Power Clean
Dead Hang Clean
Rack Lunges
Muscle Clean
One Arm Swing
Windmill
Deadlift
Single Leg Deadlift
Goblet Squat
Russian Twist
SDHP
Sumo Squat
Combo I
Combo II
